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Articles in the Health & Fitness Category

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12 Jan 2012
Simply Natural Ideas: How to sleep through snores

Do you sleep next to someone who snores? Do you toss and turn all night long? Want to get better sleep but you just can’t keep that snoring person quiet? Try these tips.

Health & Fitness, Lifestyle »

5 Jan 2012
Simply Natural Ideas: How to stop snacking

Snacking between meals has become the norm in our society. Most of us have a drawer at our desks full of random goodies we can eat whenever the munch monster calls. And if we don’t have our own little drawer, we definitely know someone at the office who does.

Health & Fitness, Lifestyle »

29 Dec 2011
Simply Natural Ideas: How to start the New Year off right

It’s that time of year again. 2012 is about to roll in. But before we go forward, let’s take a minute to stop and reflect. It’s always a good idea to check in with yourself.

Health & Fitness, Lifestyle »

22 Dec 2011
Simply Natural Ideas: Tips for a happy healthy holiday

Follow these 5 tips for a happy, healthy holiday season and start the new year off right!

Health & Fitness, Lifestyle »

17 Dec 2011
Prostate Cancer Canada debunks some misconceptions about the disease

One of the most common mistakes when it comes to prostate cancer is that it is an old man’s disease. In reality, prostate cancer occurs in men in their 40s and sometimes, although less frequently, in men in their 30s.

Articles, Health & Fitness, Lifestyle »

17 Dec 2011
Toronto Raptors senior advisor Wayne Embry is a trailblazer

Basketball is a big part of Embry’s life, as he’s been involved with the NBA as a player, executive or consultant for the past 50 years. In 1972, he even became the league’s first African-American general manager with the Milwaukee Bucks. The position not only made him the first GM of colour in the NBA, but in all of professional sports.

Health & Fitness, Lifestyle »

16 Dec 2011
Coach of Oshawa’s professional basketball team takes lessons beyond ball court

Giving back is the reason Strickland ensures his players go to schools for speaking engagements and attend functions around Oshawa, Ont. and surrounding cities. The importance of giving back is a lesson learned from his great grandmother, Gladys Strickland, one that stuck with him throughout his professional and personal life.

Articles, Health & Fitness, Lifestyle »

16 Dec 2011
Black influences on the game of hockey not often spoken about

The roots of early Canadian hockey, note the Fosty brothers, originate with the North American Natives while the modern day game has many Black influences.

Articles, Health & Fitness, Lifestyle »

16 Dec 2011
Study discovers nuts can help control obesity-based Type 2 diabetes

Nuts, long thought a dieting no-no, can actually help control obesity-based Type 2 diabetes, a recent Toronto study says.

Health & Fitness, Lifestyle »

15 Dec 2011
Simply Natural Ideas: How to Lower your Stress Levels

Learn to slow down, do something you love, and have a little faith. That’s really all you need to let your stresses melt away and increase your overall health.