Walk off excess weight

BY: Dr. J

Q: This year I am committed to starting an exercise routine before the holidays instead of out of guilt in the New Year. The problem is that my knees are pretty bad and I have never really been an active person. I'm not what you would call overweight (I thank my good genes for that) but I don't play sports and have never had a gym membership. Where should I start?

A: Congratulations on taking the first step in beginning an exercise program. As you embark on a healthier lifestyle, it is important that you start at a gradual intensity that suits your current fitness level. My first recommendation would be to consult a healthcare practitioner who may examine the extent of your knee condition. The main focus of your fitness program initially is to develop your cardiovascular system, which comprises of your heart, lungs and vessels (arteries and veins). The best low-impact cardio exercise for you at this stage is walking. It is an excellent start to an exercise program because it is low impact, it does not require an expensive gym membership or equipment, and you have full knowledge of the activity that is required of you — walking! My six-week walking program is designed to assist in walking the excess weight off your body by jump starting your cardiovascular and metabolic systems.

- Dr. Joel N. Kerr is an associate chiropractor, medical acupuncturist, conditioning specialist and nutrition consultant at shape health wellness in Toronto (261 Davenport; 35 Coldwell). EMAIL questions to: jkerr@shapetoronto.com.