Although I was born in Toronto, I’ve never been a fan of bone chilling winds or frost bite. If you’re anything like myself, you might need some tips on how to get fresh air during the winter. Here’s how to do it.

Positive thinking is an excellent tool to propel you forward in your journey to total wellness. Let me share a few tricks of the trade that I use in my everyday life with you.

When you’re doing your own research about your personal health and wellness concerns, it’s easy to become bombarded with other people’s opinions and conflicting information. Here’s how to avoid the trap of getting information overload.

If you’re having a tough time convincing your spouse to eat more greens and your kids turn up their nose at your health conscious creations, there is only one thing you need to do: Learn how to let it go.

‘Tis the season for colds and flus. Coughing. Sneezing. Fever. Sore throat. The infamous runny nose. Being sick is NOT fun. Let’s talk about three practical steps you can take to prevent getting colds and flus this season.

When the sun goes down on October 31, children in friendly neighborhoods all across North America and the United Kingdom will go door to door dressed up in costumes singing, “Trick or Treat!” as they collect as much candy as they possibly can. But is Halloween really all it’s cracked up to be? It’s time to start asking some questions.

Although we may feel quite independent, the truth is most people don’t make choices without being influenced. When it comes down to making the right choice, we need to consider the validity of these influences and how much control we allow them to have in our lives.

If you’ve been reading a lot of conflicting studies and hearing confusing ideas, you can relax over here. Let’s discuss the truth about vitamins.

If we make the commitment to take control of our health we do not need to be afraid of cancer. Yes, this disease can be avoided. And yes, there are alternative treatments available.

As the seasons change, you may be tempted to stay inside more than usual, which can make it a little tough to get exercise. Cold weather is no excuse for slackness! Do you need some ideas on how to stay active?