Hot! Hot! Hot! When it comes to summer heat, don’t be scared. Be smart. Incorporate these practical tips into your life and beat the summer heat.

When the stresses of life start to show their ugly heads, the healthy lifestyle changes you’ve been working so hard to achieve are often the first to go out the window. Being healthy is not about being perfect. Seek balance.

Don’t let lack of time and money derail your pursuit of a healthy lifestyle. Rochelle Hanson offers practical tips for saving both.

When you set goals for yourself and you don’t achieve them, take some time to figure out why, make the adjustments you need to make, and start again.

Are you always eating after 7 PM? Do you stay up late at night watching TV or chatting on Facebook? Rochelle shares 5 tips for breaking the habit.

In 1978 obesity rates for children aged 14 and younger were at 13%. In 2006 the rate of childhood obesity doubled to 26%. Could it be that our sedentary lifestyles are rubbing off on our kids?

With so many beverage options on the market, it’s easy to forget about water. If the first thing you drank this morning was coffee, you’re probably dehydrated and you don’t even know it.

When your summer stress begins, don’t get yourself all hot and bothered. Relax. Enjoy the sunshine. Consider aromatherapy.

Instead of sticking with a typical meat ‘n’ potatoes meal, taste the rainbow and dive into fresh leafy greens, rapturous red fruits and earthy brown mushrooms, veggies and rice.